Weigh In record (no journal entry) for 11 February 2018
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210.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1300 kcal
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Fat: 67.29g | Prot: 60.73g | Carb: 152.41g.
Breakfast: HEB 10 Grain Sandwich Bread, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Coffee. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Pork Fried Rice. more...
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losing 2.6 lb a week
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