Weigh In record (no journal entry) for 28 May 2012
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156.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2179 kcal
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Fat: 61.44g | Prot: 200.95g | Carb: 234.14g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2353 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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