Weigh In record (no journal entry) for 11 February 2018
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1068 kcal
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Fat: 18.44g | Prot: 62.25g | Carb: 161.70g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Cooked Asparagus (from Fresh), Cooked Egg White, Silk Pure Almond Milk - Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Little Salad Bar Fresh Salsa, Cooked Egg White, Asparagus , Sweet Onions, Mission Whole Wheat Flour Tortillas (45g). Dinner: Trader Joe's Fresh Salsa - Mild, Great Value Romaine Lettuce, Birds Eye Southwest Style Protein Blends, Mahi Mahi. Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Dannon Fruit on the Bottom Yogurt - Strawberry Banana. more...
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steady weight
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