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Last Sunday = 200 lbs
Today = 198.5
I have been lower than this during the week, I must be just retaining some fluids at the moment.
3 weeks in 5 more to go I'm going to optimistically say I'll reach 190.
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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861 kcal
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Fat: 66.96g | Prot: 56.05g | Carb: 5.26g.
Breakfast: Asda Chosen By You Red Leicester, Egg. Snacks/Other: Cheddar Cheese, Whole Earth Crunchy Organic Peanut Butter. more...
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steady weight
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