Weigh In record (no journal entry) for 11 February 2018
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159.4 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1594 kcal
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Fat: 76.33g | Prot: 57.95g | Carb: 175.69g.
Breakfast: Orangensaft, Milfina Milch 1,5% Fett, Avocado, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Ja! Schlagsahne, Milbona Quark Magerstufe, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Bonduelle Kidney Bohnen, Süßkartoffel, Heinz Wille Hackfleisch Gemischt. Dinner: Dattel, Filinchen Vollkorn, Tuc Classic, Gut & Günstig Joghurt Mild 3,5% Fett%, Avocado, Capri-Sonne Multivitamin, Blutorange. Snacks/Other: Mars Celebrations, Alpia Knusprige Weiße. more...
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2065 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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