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Henningsenp
Journal
28 May 12
Henningsenp's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
115.0 lb
Lost so far:
5.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
271 kcal
Fat: 4.52g | Prot: 10.53g | Carb: 52.80g.
Breakfast:
Hot Cereal Multi Grain, Strawberries, Red Raspberries, Light & Fit Yogurt - Vanilla, Unsweetened Vanilla Almond Milk.
more...
1490 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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