colu41's Journal, 11 February 2018

228.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 87.94g | Prot: 81.89g | Carb: 304.77g.   Breakfast: Perkins Restaurant Hash Browns, Sausage Sandwich. Dinner: Home Fries, Church's Chicken Boneless Wings with BBQ Sauce. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Mountain Dew Ice. more...

3062 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...