Weigh In record (no journal entry) for 10 February 2018
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241.4 lb
Lost so far: 4.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1633 kcal
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Fat: 107.66g | Prot: 145.57g | Carb: 21.08g.
Breakfast: Evogen Isoject Cinnamon Roll, Quest Coconut Oil Powder, Unsalted Butter Stick, Fresh Pork Sausage, Gaspari Nutrition MyoFusion - Banana Perfection. Lunch: HEB Marinara Pomodore, Zucchini , Kroger Italian Style Shredded Cheese, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Dinner: Smithfield Pork Back Ribs. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pork and Beef Smoked Link Sausage . more...
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gaining 0.3 lb a week
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mrsmcclendon210's weight history
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