Weigh In record (no journal entry) for 13 March 2018
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236.2 lb
Lost so far: 9.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1589 kcal
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Fat: 116.36g | Prot: 92.13g | Carb: 26.51g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Keto Cream Cheese Pancakes, Opportuniteas Collagen Peptides, Unsalted Butter Stick. Lunch: mac's mac's pork rinds, Pace Salsa Con Queso. Dinner: Salmon, Bertolli Extra Virgin Olive Oil, Unsalted Butter Stick, Market Pantry Finely Shredded Taco Cheese, Wright Brand Naturally Hickory Smoked Bacon, Great Value Broccoli & Cauliflower. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Michelob Ultra Light Beer. more...
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losing 1.2 lb a week
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mrsmcclendon210's weight history
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