IconiumBob's Journal, 28 March 2010

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Weigh In record (no journal entry) for 28 March 2010

194.7 lb Lost so far: 8.3 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:

1252 kcal

Fat: 68.50g | Prot: 67.25g | Carb: 98.75g. Breakfast: Garden Harvest Omelet with Egg Whites, Banana Nut Bread. Lunch: Margherita Pizza (Large). more...

2430 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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IconiumBob's Journal, 28 March 2010

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