Weigh In record (no journal entry) for 10 February 2018
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157.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1460 kcal
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Fat: 41.92g | Prot: 42.18g | Carb: 105.98g.
Breakfast: Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Aldi Beef Top Sirloin Steak. Snacks/Other: Shiraz Wine. more...
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losing 0.7 lb a week
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