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well had a bad weekend for my diet, messed up on friday by going all day not eating, then grabbed chinese takeout late that night stuck to meat and veggies and before i knew it grabbed one of my son's subway cookie, then saturday went to a friend cookout, started drinking and end up eating a baked potato, then sunday was feeling awful and said well i messed up and so i got a bojangles steak biscuit. one thing i have learned is no more alcohol for a while and always pack a snack before i leave home so i wont go all day and not eat. Back strictly on my diet in the morning.
Diet Calendar Entries for 28 March 2010:
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1544 kcal
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Fat: 96.11g | Prot: 72.38g | Carb: 110.68g.
Breakfast: bojangles steak biscuit, bojangles bo rounds, diet mountain dew. Dinner: sweet n low, Unsweetened Iced Tea, diced tomatoes, broccoli, chicken breast boneless skinless. Snacks/Other: atkins advantage nougat, hot dogs. more...
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2982 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Sometimes we just got to pick ourselves up and dust ourselves off. Like your experience, I have found that one little slip for me leads to a landslide. I definitely have an all or nothing mentality. But I am trying to get over that. You can do this.
28 Mar 10 by member: rebecca319
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thanks for the encouragement Rebecca. i saw on your journal u were thinking about purchasing a wii console, i have been also planning it, my sister has one and if u like gaming it can be very encouraging for family fun and exercise, i have tried with her the games just dance, wii sports, and walk it out, we have fun doing them together and can give u nice arobic workouts and have fun doing them, lots of laughing and sweating with us.
28 Mar 10 by member: angelskysc
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lol...I bet. Yeah I am still wanting to get one, but everytime I go to places like Walmart or Target around here they are sold out. Even online they are sold out. So I will just wait.
28 Mar 10 by member: rebecca319
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