Weigh In record (no journal entry) for 10 February 2018
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1633 kcal
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Fat: 112.67g | Prot: 146.85g | Carb: 5.79g.
Breakfast: Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, Egg, Philadelphia Cream Cheese, Asda Chosen By You Red Leicester. Lunch: Philadelphia Cream Cheese, Heinz Mayonnaise, Waitrose Chicken Wings. Dinner: Tesco Smoked Gammon Joint, Egg, Kerrygold Pure Irish Butter. more...
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gaining 7.0 lb a week
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