Weigh In record (no journal entry) for 09 February 2018
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294.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1121 kcal
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Fat: 65.73g | Prot: 60.69g | Carb: 74.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter , Oscar Mayer Traditional Bacon, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Signature Kitchens Wheat Bread . Dinner: Rotisserie Chicken, Rally's Bacon Cheddar Burger. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Galbani String Cheese, Nabisco Good Thins The Corn One Sea Salt, Pears . more...
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losing 3.0 lb a week
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