Weigh In record (no journal entry) for 19 February 2018
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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982 kcal
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Fat: 64.32g | Prot: 71.04g | Carb: 31.21g.
Breakfast: Brussels Sprouts , Cut Green Beans, Broccoli Florets, Whole Kernel Sweet Corn, Organic Carrots, Celery , Egg, Chicken Thigh (Skin Not Eaten). Lunch: Baken-ets Hot N Spicy Chicharrones, Gallo Salame Italian Dry Salame, Galbani String Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Taco Bell Sour Cream Side, Taco Bell Crunchy Taco (without Shell), Brussels Sprouts , Cut Green Beans, Broccoli Florets, Whole Kernel Sweet Corn, Organic Carrots, Celery , Egg, Chicken Thigh (Skin Not Eaten). more...
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losing 3.9 lb a week
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