Weigh In record (no journal entry) for 09 February 2018
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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562 kcal
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Fat: 8.69g | Prot: 91.85g | Carb: 31.34g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Tesco Sweet Crisp Salad, Sainsbury's Chicken Breast Fillets. Dinner: Tesco Sweet Alfresco Salad, Aldi Skinny Greens Soup, Aldi Cod Fillets, Tabasco Sauce, Aldi Cooked Chicken Breast Pieces. Snacks/Other: Decaffeinated Coffee, Black Tea, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Coffee, Lemon. more...
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losing 5.6 lb a week
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