Weigh In record (no journal entry) for 09 February 2018
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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328 kcal
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Fat: 14.69g | Prot: 10.14g | Carb: 44.98g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 1.8 lb a week
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