Weigh In record (no journal entry) for 09 February 2018
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2512 kcal
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Fat: 90.16g | Prot: 77.86g | Carb: 322.88g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Lay's Wavy Original Potato Chips, Baked Beans , Houlihan's Pulled Smoked Pork Slider. Dinner: Franzia Sunset Blush Wine, Mixed Salad Greens, Pizza Pizza Pepperoni Pizza. more...
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losing 4.2 lb a week
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ercl44's weight history
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