Weigh In record (no journal entry) for 09 February 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1761 kcal
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Fat: 51.65g | Prot: 116.19g | Carb: 227.13g.
Breakfast: Lok Cacao en Polvo, Trucha al Horno o a la Parrilla, Silk Milk Almond, Quaker Avena en Hojuelas , Semillas Secas de Chía, Banano, Pan de Arroz. Lunch: Clara de Huevo, Pico de Gallo, Aguacate, Auyama, Arroz Integral (de Grano Medio, Cocido). Dinner: Coliflor Cocido (Fresco), Brócoli, Pimentón, Champiñones, Quaker Avena en Hojuelas , Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: BSN Amino X, Almendras, Ultimate Nutricion Iso Sensation 93, Sundown Fish Oil, Almendras, Fresas. more...
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losing 9.3 lb a week
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