Weigh In record (no journal entry) for 09 February 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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663 kcal
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Fat: 16.85g | Prot: 37.05g | Carb: 98.10g.
Breakfast: Кофе (из Молотых Зерен), Банан, Сила Геркулеса Смесь Хлопьев 8Злаков. Lunch: Чай, Желудки Куриные, Гречка. Dinner: Свинина, Пекинская Капуста. Snacks/Other: Сыр Российский, Кофе (Эспрессо). more...
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steady weight
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Kachena4's weight history
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