Weigh In record (no journal entry) for 27 May 2012
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1597 kcal
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Fat: 53.16g | Prot: 68.40g | Carb: 102.09g.
Breakfast: Provolone Cheese, Ketchup, Classic Caesar Croutons, Scrambled Egg , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Dijon Mustard, Parmesan Cheese (Grated), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dry or Hard Salami, Light or Lite Cream Cheese, Cucumber (with Peel) . Dinner: Plain Yogurt, White Table Wine, Martini, Baked or Broiled Salmon, Roasted Potato, Organic Quinoa. Snacks/Other: Classic Caesar Croutons. more...
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2975 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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