Weigh In record (no journal entry) for 09 February 2018
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1218 kcal
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Fat: 69.60g | Prot: 62.90g | Carb: 89.66g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Nescafe Sade, Namet Hindi Salam, Ceviz, Yeşil Çay. Lunch: Taze Fasulye, Keşkek, Izgara Köfte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Brokoli Corbasi, Kapuska. Snacks/Other: Buono Bitter Çikolata. more...
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losing 6.2 lb a week
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