Weigh In record (no journal entry) for 08 February 2018
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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654 kcal
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Fat: 37.74g | Prot: 54.33g | Carb: 17.64g.
Breakfast: Rakusen's Matzo Crackers, Onken Natural Yoghurt. Lunch: Scrambled Egg (Whole, Cooked) , Smoked Salmon, Tesco Baby Spinach. Dinner: Pork Loin (Country-Style Ribs) . more...
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losing 0.2 lb a week
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NorNors's weight history
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