| September 2023 |
| Thu 28th: |
939 *
|
85%
|
fat: 65.17g |
| |
protein: 44.19g |
| |
carbs: 43.84g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
776 *
|
71%
|
fat: 23.06g |
| |
protein: 68.43g |
| |
carbs: 22.25g |
|
-
|
-
|
| Thu 4th: |
301 *
|
27%
|
fat: 5.64g |
| |
protein: 50.27g |
| |
carbs: 10.38g |
|
-
|
-
|
| Wed 3rd: |
1247 *
|
113%
|
fat: 76.10g |
| |
protein: 70.10g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 2nd: |
897 *
|
82%
|
fat: 36.78g |
| |
protein: 90.02g |
| |
carbs: 31.45g |
|
-
|
-
|
| Mon 1st: |
660 *
|
60%
|
fat: 14.41g |
| |
protein: 29.14g |
| |
carbs: 70.75g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
914 *
|
83%
|
fat: 41.37g |
| |
protein: 67.53g |
| |
carbs: 65.84g |
|
-
|
-
|
| Fri 29th: |
332 *
|
30%
|
fat: 16.85g |
| |
protein: 16.83g |
| |
carbs: 27.26g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
1197 *
|
109%
|
fat: 29.99g |
| |
protein: 46.59g |
| |
carbs: 142.34g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
1315 *
|
120%
|
fat: 32.94g |
| |
protein: 48.82g |
| |
carbs: 105.08g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
689 *
|
63%
|
fat: 24.48g |
| |
protein: 51.12g |
| |
carbs: 60.83g |
|
-
|
-
|
| Thu 8th: |
707 *
|
64%
|
fat: 17.33g |
| |
protein: 30.73g |
| |
carbs: 101.52g |
|
-
|
-
|
| February 2018 |
| Thu 8th: |
654 *
|
59%
|
fat: 37.74g |
| |
protein: 54.33g |
| |
carbs: 17.64g |
|
-
|
-
|
| Wed 7th: |
821 *
|
75%
|
fat: 33.46g |
| |
protein: 81.09g |
| |
carbs: 42.86g |
|
-
|
-
|
| Mon 5th: |
1001 *
|
91%
|
fat: 38.32g |
| |
protein: 75.09g |
| |
carbs: 80.79g |
|
-
|
-
|
| Fri 2nd: |
768 *
|
70%
|
fat: 34.08g |
| |
protein: 48.71g |
| |
carbs: 64.03g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
839 *
|
76%
|
fat: 39.29g |
| |
protein: 65.64g |
| |
carbs: 54.00g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
308 *
|
28%
|
fat: 14.60g |
| |
protein: 11.18g |
| |
carbs: 32.42g |
|
-
|
-
|
| Wed 6th: |
668 *
|
61%
|
fat: 39.12g |
| |
protein: 32.27g |
| |
carbs: 47.63g |
|
-
|
-
|
| Mon 4th: |
384 *
|
35%
|
fat: 20.62g |
| |
protein: 15.30g |
| |
carbs: 34.33g |
|
-
|
-
|
