Weigh In record (no journal entry) for 08 February 2018
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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810 kcal
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Fat: 48.55g | Prot: 43.45g | Carb: 53.30g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peixe Cação, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Farinha de Mandioca, Moqueca de Peixe. more...
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losing 3.1 lb a week
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