Weigh In record (no journal entry) for 08 February 2018
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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849 kcal
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Fat: 55.21g | Prot: 37.91g | Carb: 60.83g.
Breakfast: Baby Spinach, Oatmeal. Lunch: Avocados, Baby Spinach, Tomatoes. Dinner: Baby Spinach, Grilled Chicken, Fred Meyer Cauliflower, Asparagus. Snacks/Other: Almonds. more...
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losing 2.3 lb a week
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