Shiniquiet's Journal, 08 February 2018

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 48.63g | Prot: 77.76g | Carb: 158.06g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chocolate Covered Chocolate Sandwich Cookie, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Chunky Style Chicken Vegetable Stew Type Soup with Noodles. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...