Weigh In record (no journal entry) for 08 February 2018
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196.4 lb
Lost so far: 29.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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415 kcal
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Fat: 7.89g | Prot: 31.29g | Carb: 56.95g.
Breakfast: Crystal Low Fat Cottage Cheese with Pineapple. Lunch: Guerrero Tostadas, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas . more...
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losing 0.9 lb a week
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penadi's weight history
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