Weigh In record (no journal entry) for 08 February 2018
|
140.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1502 kcal
|
Fat: 60.80g | Prot: 110.64g | Carb: 135.71g.
Breakfast: Galbani Ricotta, Ei, Wasa Roggen Dünn, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nitro Pure Whey , Mandelmilch Ungesüßt. Lunch: Gourmet Karree-Rose im Speckmantel, Kürbiskernöl, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Dinner: Escal Cocktail Shrimps. Snacks/Other: Heidelbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, Himbeeren, Nespresso Kaffee Kapsel, Heidelbeeren, Himbeeren, Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett. more...
|
|
1795 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur Niki's weight history
|