Weigh In record (no journal entry) for 08 February 2018
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138.7 lb
Lost so far: 22.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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622 kcal
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Fat: 24.84g | Prot: 21.22g | Carb: 85.37g.
Breakfast: Raspberries, Celsius Sparkling Wild Berry, Peanut Butter, Alacer Corp ElectroMix, Flaxseed Seeds, Water, Strawberries. Lunch: Oatmeal, Coconut Water, Bananas, Spinach. Snacks/Other: Bear Naked Honey Almond Protein Granola. more...
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gaining 5.6 lb a week
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