Weigh In record (no journal entry) for 08 February 2018
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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674 kcal
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Fat: 23.99g | Prot: 80.59g | Carb: 36.90g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Chilli Powder, Sainsbury's Broccoli Florets, Aldi Thai Veg, Sainsbury's Chicken Breast Fillets. Dinner: Sainsbury's Gherkins in Vinegar, Egg White, Tesco Medium Eggs, Avocados, Tesco Red Pepper, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Sainsbury's Baby Leaf Spinach. Snacks/Other: Twinings Cherry Bakewell Green Tea, Black Tea, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Tea (Brewed, Decaffeinated), Almonds, Coffee, Lemon. more...
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losing 1.1 lb a week
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