dlewis1234's Journal, 08 February 2018

I bought sugar free flavor packets to add to water. I’m hoping this helps me like it more!

Diet Calendar Entries for 08 February 2018:
1488 kcal Fat: 57.25g | Prot: 73.18g | Carb: 156.38g.   Breakfast: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Food Lion Provolone Cheese Slices Reduced Fat . Dinner: Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar, Liberty Creek Sweet Red Wine, Russell Stover Sugar Free Caramel, Great Value Chewy Protein Bars, Clementines . more...
2106 kcal Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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Comments 
I had to do the same LoL  
08 Feb 18 by member: marshakanady
It seems to have helped! I drank two more bottles today! Lol 
08 Feb 18 by member: dlewis1234
it helps me! sometimes I just need some flavor😁 
08 Feb 18 by member: kmking40
Yes! Water is sooooo bland! Lol! 
09 Feb 18 by member: dlewis1234
Drinking water can be so daunting some times, can't it? I hope this works for you!! I love lemons. I got a Soda Stream a few years ago that helped me drink more water. I put lemon juice in it. I believe Soda Stream also has sugar free flavoring to add to the sprizzled water. I hope the flavors help you!! The really wonderful thing about it is that you are TRYING to drink more and WILLING to find ways to help with that! Good for you!!! 
09 Feb 18 by member: Tachatna

     
 

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