Weigh In record (no journal entry) for 26 May 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2012:
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1816 kcal
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Fat: 34.67g | Prot: 72.33g | Carb: 323.58g.
Breakfast: Optimum® Blueberry Cinnamon Cereal, Soy Dream, Turbinado Sugar, Banana, Black coffee. Lunch: Baked Beans in Tomato Sauce, Marmite, Earth Balance, Whole Wheat Tuscan Pane. Dinner: Soy Dream, Wheetabix. Snacks/Other: Chocolate Peppermint Stick, Soy Yogurt Strawberry. more...
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2245 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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andyzap's weight history
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