Weigh In record (no journal entry) for 07 February 2018
|
190.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1415 kcal
|
Fat: 108.39g | Prot: 97.75g | Carb: 15.20g.
Breakfast: Bigelow Tea Green Tea with Peach, Coconut Meat, Open Nature Bacon, Fried Egg without Fat. Lunch: Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Kirkland Signature Fully Cooked Bacon, Cucumber (with Peel), Zucchini, Boiled Egg. Dinner: Jones Creek Beef Grass Fed Ground Beef. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elec2785's weight history
|