Weigh In record (no journal entry) for 07 February 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1686 kcal
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Fat: 56.43g | Prot: 95.06g | Carb: 214.95g.
Breakfast: Piña, Té Verde, Clara de Huevo, Banano, Semillas Secas de Chía, Quaker Avena en Hojuelas , Silk Milk Almond. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido), Pico de Gallo. Dinner: Banano, Huevo (Entero), Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Dymatize ISO 100 Whey Protein Isolate, Banano, Almendras, Granadilla, Quaker Avena en Hojuelas , Sundown Fish Oil, Almendras. more...
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losing 2.3 lb a week
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