Weigh In record (no journal entry) for 07 February 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1070 kcal
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Fat: 81.59g | Prot: 62.82g | Carb: 25.19g.
Breakfast: Coffee, Kroger Fat Free Half & Half, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Keto Bagel. Lunch: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Field Greens. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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