Weigh In record (no journal entry) for 25 May 2012
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1983 kcal
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Fat: 67.22g | Prot: 103.66g | Carb: 254.29g.
Breakfast: Ground Beef, Fried Egg, Sugar, Cream Substitute (Powdered). Lunch: Pork Chop, Navy Beans (Mature Seeds), Honey, 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Mangos, Dried Fig, Oatmeal Cookies. more...
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losing 0.5 lb a week
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Jim Richardson's weight history
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