jeremyadams's Journal, 25 May 2012

216.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 103.57g | Prot: 165.29g | Carb: 50.90g.   Breakfast: body fortress. Lunch: chili's texas toast, ranch, chili's house salad, chili's ribeye. more...

3546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...