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glad the weight is going down again...must have been water weight yesterday...
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1548 kcal
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Fat: 60.03g | Prot: 107.62g | Carb: 146.17g.
Breakfast: Low Fat Banana Nut Bread, very vanilla silk, Coffee. Lunch: very vanilla silk soymilk, coffee, Low Fat Banana Nut Bread, whole wheat panko breadcrumbs, center pork loin chop. Dinner: carrots, Crescent Rolls, rib eye steak. Snacks/Other: Triscuit Thin Crisps Chile Pepper. more...
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losing 14.0 lb a week
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