Weigh In record (no journal entry) for 06 February 2018
|
285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1431 kcal
|
Fat: 64.90g | Prot: 93.22g | Carb: 164.46g.
Breakfast: Fiber One Original Cereal, Peaches (Solids and Liquids, Water Pack, Canned), Slim-Fast High Protein Creamy Chocolate Shake, General Mills Multi Grain Cheerios. Lunch: Guacamole, Ranch Salad Dressing, Dole Spring Mix Salad, World Catch Wild Salmon, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Boiled Egg, Atkins Meal Cookies n' Creme Bar, Apples, Werther's Original Sugar Free Caramel Coffee Hard Candies, Brach's Lemon Drops Sugar Free. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtmcarthur's weight history
|