MinaKoi's Journal, 25 May 2012

Blah, weight is not moving and I'm eating so well! And excercising. Oh well, keep on.

167.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 21.30g | Prot: 49.54g | Carb: 59.06g.   Breakfast: Nonfat Plain Greek Yogurt, Whey Protein Powder - Creamy Vanilla, strawberry, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: vito sub. Snacks/Other: Banana Protein Muffin. more...

2462 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...