abazia's Journal, 25 May 2012

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 83.97g | Prot: 100.72g | Carb: 195.93g.   Breakfast: Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Strawberries, Vanilla Ice Creams, Potato Chips, Ham and Cheese Sandwich. more...

2879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...