Weigh In record (no journal entry) for 06 February 2018
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1875 kcal
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Fat: 39.70g | Prot: 100.03g | Carb: 272.54g.
Breakfast: Kellogg's Special K Original Cereal, Great Value 0% Fat Free Milk. Lunch: Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce. Dinner: Great Value Nonfat Milk, Toasted Bagel. more...
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losing 1.9 lb a week
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