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I'm at this stage where I really have to knuckle down and lose the next 10 pounds. I can do this.
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245.4 lb
Lost so far: 25.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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566 kcal
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Fat: 7.41g | Prot: 55.59g | Carb: 73.86g.
Breakfast: Protein Shake, strawberries. Lunch: Chicken Breast Strips, strawberries, Flax & Honey Flatbread, mixed salad. Dinner: Carrots, Turkey Breast. Snacks/Other: zesty lemon sorbet. more...
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losing 0.5 lb a week
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