Weigh In record (no journal entry) for 06 February 2018
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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378 kcal
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Fat: 6.77g | Prot: 33.80g | Carb: 44.59g.
Breakfast: Wholesome Sweeteners Organic Sucanat, Coffee, Hiland Fat Free Skim Milk, Kellogg's Special K Red Berries. Lunch: Salmon, Our Family Brussel Sprouts. more...
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gaining 21.0 lb a week
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michelemka's weight history
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