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swhmah
Journal
25 May 12
swhmah's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
211.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1696 kcal
Fat: 53.30g | Prot: 76.32g | Carb: 213.50g.
Breakfast:
1% Milk, Cinnamon with Raisins Bakery Bread.
Lunch:
Classic Style Pretzel Sticks, Kraft American Singles, Original Turkey (Carl Buddig), Bread Large.
Dinner:
Refried Beans with Cheese (Side), Flour Tortilla, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Singles Soft Drink Mix - Grape, Apple Cinnamon Mini Rice Cakes.
more...
2416 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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