TonyGemma's Journal, 25 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 8.00g | Prot: 28.64g | Carb: 91.14g.   Breakfast: Light Style 7 Grain Bread, Nutrifkakes Bran Cereal. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Gordita Nacho Cheese - Beef. Snacks/Other: Regular Beer. more...

3441 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 39 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...