Louie1951's Journal, 25 May 2012

190.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 56.24g | Prot: 104.04g | Carb: 168.34g.   Breakfast: Oyster Fritter, activia, promise spread, 100% Whole Wheat Bagel, splenda, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Bacardi Cocktail, cocktail, Saltine Crackers, shrimp, oysters, clams, Clams. more...

4206 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes. more...