vickihedrick's Journal, 25 May 2012

136.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 40.32g | Prot: 77.05g | Carb: 194.64g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Strawberry Poppyseed Chicken Salad (Half), Low-Fat Lemon Chicken Orzo Soup. Dinner: Milk (Nonfat) , Chocolate Muffin Mix. Snacks/Other: Chocolate Muffin Mix, Milk (Nonfat) . more...

2806 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...