Weigh In record (no journal entry) for 25 May 2012
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2665 kcal
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Fat: 142.31g | Prot: 125.36g | Carb: 210.82g.
Breakfast: Cantaloupe Melons, Pulled Pork Sandwich on Bun. Lunch: Dill Cucumber Pickles, Colby Cheese, Salami, Multigrain Rounds. Dinner: Rum (90 Proof), Deep Fried Potato French Fries (from Frozen), 1/3 lb Hamburger, Ceasar Side Salad. Snacks/Other: chocolate & caramel, Vitamin E 400 I.U., Vitamin C, kirkland premium performance multiitamin, Fish Oil Omega 3. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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